Ever heard a song on the radio that reminds you of the past, so you melodramatically turned to look out the window with one elegant tear rolling down your cheek like you’re a character in a movie?
“Sorry for partying” — something you might say to your body
Let’s take a minute to remember the middle of senior year in high school: You received your acceptance letter, shed tears of joy at the thought of living in the happiest city in America, and bought your Cal Poly sweatshirt…
Sunshine each day keeps the SADness away
Sam Gilbert is a journalism sophomore and Mustang Daily health columnist. Seasonal Affective Disorder (SAD) makes the sunlight during spring quarter just a bit brighter. We never thought the day would come, but it’s official: Finals are over. Now…
Keeping off the Freshman 15
Sam Gilbert is a journalism sophomore and Mustang Daily health columnist. The transition to a new school and community isn’t always the easiest thing. Although Cal Poly — not that we’re biased or anything — feels like home almost instantly,…
Making a change: the psychology behind New Year’s resolutions
Sam Gilbert is a journalism sophomore and Mustang Daily health columnist. Remember at the start of 2012 when you swore you’d stick to your resolution to lose five pounds or to take up a new hobby? Yeah, we remember too.…
Gregory Heath on exercise: ‘More of the Same is Not Enough’
Sam Gilbert is a journalism sophomore and Mustang Daily health columnist. It’s that time of the year where we go from tanning at the Recreation Center between classes to digging up our rain boots and scarves. That’s right: November is…