Sleep on it: why students need shuteye

Sam Gilbert is a journalism sophomore and Mustang Daily health columnist. Week five really brings a plethora of emotions. Sure, we’re only five weeks away from the most beautiful season of the year, but we’re also dealing with the ugliest…

College students: learn how to drink coffee the right way

Aryana Azmoudeh Special to Mustang Daily As college students, we can all agree sometimes we need that extra boost of energy, especially during midterms and finals. Even though coffee can be healthy when consumed in moderation, students must take into…

Arming your body against midterms

We all hear the same sob story three times a year: not enough sleep because of an all-nighter spent at Cal Poly’s legendary Robert E. Kennedy Library, too much stress and not enough time to do or think about anything…

Be a conscious coffee addict

We have a rich cultural heritage in coffee, and though many people still cling to the old health myths, recent studies are discovering that the regular use of coffee holds health benefits ranging from a reduced risk of type 2 diabetes to the possible prevention of Alzeimers.